Health

Why Washing Hands After Using the Bathroom is Absolutely Essential For Health

washing hands with soap for your health
Washing Hands With Soap

Not washing hands after going to the bathroom can spearhead the spread of various illnesses like shigellosis, hepatitis A, salmonellosis, etc. Washing the hands gets rid of germs present on the hands and prevents a person from contracting unnecessary illness.

Since childhood, we’ve all heard about the importance of washing hands after using the bathroom. However, as the years passed by and we entered adulthood, we seem to have forgotten its importance. Several people don’t bother to wash their hands after a visit to the bathroom, which definitely is a habit that needs correction.

In a ‘Hand Washing Survey’ carried out by the American Society for Microbiology and the Soap and Detergent Association, it was found that only 66% men and 88% women actually wash their hands after using a public restroom. If we were all taught in school how deleterious not washing the hands can be, then how come several adults forget to do so? If we’ve forgotten then it’s high time we refresh our memories. Let’s find out why exactly we need to perform this hand cleansing ritual every single time we visit the restroom.

Importance of Washing Hands After a Bathroom Break
People who don’t wash their hands after using the restroom are more susceptible to colds and other infections. According to the Centers for Disease Control and Prevention (CDC), skipping hand washing after visiting the bathroom can lead to picking up of germs which can conduce to different infectious diseases. The person is at risk of contracting an illness every time he or she touches his nose, mouth, eyes, etc.

Why Wash

Health

Dehydration is a Lot More Dangerous Than Simply Drying Out Your Skin

You may or may not already know that we are one of the latest beauty salons to grace the streets of Shoreditch in London, so suffice to say we know a little about dehydration when it comes to the skin. However, we thought that due to our recent hot weather it would benefit everyone to hear a little more about just how serious dehydration is.

It affects a lot more than the skin, put it that way! In the summer months, if you don’t take the necessary precautions, you could end up with a lot worse than a touch of sunburn and some skin in need of moisturizer! Dehydration can be life threatening if you don’t watch out and treat it correctly, so here are a few tips just in case, remember, it’s better to be safe than sorry.

How do you know if you’re dehydrated?

Symptoms of dehydration include:

– If you’re thirsty, you’re getting dehydrated
– If your urine is significantly darker in color and you are going to the toilet less
– Headaches
– Feeling tired

What to do

– Rehydrating. The first thing you need to do is rehydrate. Drink water and electrolyte solutions and drinks like Lucozade (not the fizzy type)
– Seek medical help. You need to seek the help of a medical professional if you experience any of the following:

* If you have failed to urinate for over 8 hours
* You feel dizziness and/or extreme lethargy
* You experience a rapid heartbeat

Diarrhoea.
Rehydrating isn’t always easy if the reason for your dehydration in the first place is diarrhoea. This can cause you to lose lots of fluids. You will need to take something like Imodium to stop the diarrhoea first.

Health

Four Major Elements To Be Considered During The Process Of Selecting Acupuncturist

Most people perform extensive research before they select an acupuncture specialist in their specific area to treat them. They concentrate on important elements such as recommendations from their known ones, practice tenure and valid certification. These are extremely important elements, but there are also other variables, which you required looking for and which will assist you get the best results from your needle procedure. Find out what these are:

Always Prefer Services at a Comfortable Location:
If you are looking for best acupuncturist, it is advised that prefer acupuncturist from your local area, so that you can commute conveniently. The acupuncture treatment produce satisfactory results and it treated into various sessions. Typical period is of 3 weeks. For some particular conditions like smoking cessation or depression the procedure can last for more than 3 months. For this reason, it makes sense to select an Acupuncture Des Moines office you can approach easily and quickly after your work. In that way, you can always be on time for your sessions and you will be adequately relaxed. These things will surely help you make the most out of the procedure.

Be Sure You Feel Good About the Facility:
In acupuncture, treatment is done with needles. The important nerves of your body stimulated through the needle emersion. If you feel comfortable and relaxed throughout the therapy, you will enjoy the maximum stimulation and the greatest possible benefits from the therapy. For this particular reason you need to feel at ease in the facility. You should pay your visit to the acupuncturist office in advance just to check out how you feel in the facility. You should expect to find friendly staff, relaxed environment, excellent hygiene, and comfortable changing rooms.

Establish a personal relationship with your acupuncturist at Acupuncture

Health

What Heat Does To The Body

Is it hot in here, or is it just you? Probably just you. Being warm blooded mammals, our bodies naturally control the levels of heat we feel within ourselves. But, as common knowledge would state, the more active the body, the more heat it will generate. That’s why when we move a lot, the air will feel humid, as our bodies heat up. But, what exactly does heat do to our body?

– Sweat.
This goes without saying. But how does this happen? With the increasing body temperature, our heart rate increases as well, causing our body to burn more calories. Then, our blood vessels would inflate, as blood rushes through to the outer layer of the skin, releasing the heat. This would then be our sweat, which would come from the water of the blood. In this occurrence, the pores in our skin would open up, improving its overall appearance.

– Warm.
Well, duh. Heat warms up our physique and all of its muscles. It basically maintains the temperature of the body, keeping it at a reasonable level both outside and inside. The warmth helps us cope with the temperature of our surroundings, and generally fight against the cold.

– Relax.
This happens often in a sauna portable or in a body steamer, such as Total Sauna, which is a sauna portable steam, where relaxation is greatly encouraged. It helps in seeping out the tension from our muscles, and in soothing any sore parts of it, as well as in easing off the pressure in our minds and thus, reducing our stress levels. No doubt you’ll be breathing better afterwards, both mentally and physically.

Nonetheless, too much heat is dangerous as well. It could easily lead to dehydration, and disturb the functions of

Health

5 Daily Mistakes For Your Bones That You Do Not Want to Make Anymore

Movement and locomotion are features of a healthy lifestyle. Exercise and workout make it healthier. These four activities erupt out of one mutual factor healthy bones. Did you know that your daily lifestyle could be eating away your bone health little by little? Read on to find the top 5 mistakes that are ruining your bones constantly…perhaps even now!

1. Shying away from the morning sun
Sun is the richest natural source of vitamin D. It is also called the “sunshine vitamin” as your body produces it naturally on being exposed to the sun. Are you one of those lucky ones who wake up in the morning for your daily session of sun bathing?

Too bad if not. But in reality, you belong to the 90% of the Indian women who do not follow sun bathing as a routine phenomenon. Lesser the exposure to the sun, lesser is your vitamin D produced daily.

2. Saying no to Dairy Products
While vitamin D is the bone vitamin, calcium is the bone mineral. Milk is the best dietary source of calcium. Milk products like curd, paneer, tofu, cheese are also rich in it. But milk and milk products have many hitches. They are experts in triggering allergies and flatulence.

Furthermore, adulteration of milk has become a common concern these days. The population of consumers of milk and milk products are depleting almost every day. This brings down your average calcium intake.

3. Sedentary lifestyle
Your bones are overly dependent on the amount of exercise in which you indulge daily. They need adequate body movement in order to remain healthy. Basic activities like walking, weight training, jogging, climbing stairs, and dancing help muscles pull against bones. This causes your bones to remain strong.

But with

Health

Why We Need Preventive Health Care Services

The fast life of cities, pollution, uses of tobacco, unhealthy food and many more thing are increasing the risk of heart problems, blood pressure problems, diabetes and many more diseases. When we are sick or facing any kind of disease, we have no choice other than to deal with it and spent significant amount of money as well. Preventive health care services helps to screening for diseases and look for future disease risks.

Practicing and learning about preventive health care is probably the best method to prevent diseases. To prevent diseases one must need to develop healthy habits like right food and right eating habits, getting exercise, avoiding use of tobacco, alcohol and other destructive substances, having proper sleep at night. These healthy habits are an automatic defense from many illness and can provide us a healthy life.

Preventive health care must be planned and executed carefully ahead of time, if possible even when there is no symptoms of illness. Everyone should visit their health care provider from time to time and even when they are healthy. The preventive healthcare review condition and high cost of medical services, therefore comprises some of below regular tests in our healthcare plan :

– Screening of high blood pressure and diabetes
– Look for future diseases like cholesterol or obesity
– Tips on how to quit smoking, use of alcohol
– Vaccinations update

The preventive measures are more cost effective and efficient than the treatment of existing illness. As per research , preventing illness can in some cases saves more money rather than high  technology treatment of existing conditions can be expensive. It is also important to analyze the benefits and costs of preventive health care services plan carefully.

Most of us get lab tests or

Health

Sacroiliac Dysfunction Symptoms And Treatment

Sacroiliac dysfunction is pain or discomfort that originates in the lower back and upper hip area of the body areas that are engaged in a variety of active and sedentary functions. When you sleep, walk, sit, exercise, or put on clothes you could engage and stress the sacroiliac area. Therefore, pain in this area can be severely debilitating. You can try to keep off a foot that is experiencing pain but sacroiliac pain is practically unavoidable.

What Is the Sacroiliac Joint?

The sacroiliac joint is the connection of the sacrum, or lowest part of the spine, with the pelvis ( specifically at the ilium ), the upper and largest area of the pelvis. As with all joints, the sacroiliac joint is held together by ligaments, connective tissue that keeps bones in place. Though most joints allow for bone movement ( as in the knees ) the sacroiliac joint is essentially immovable.

How Is Sacroiliac Dysfunction Caused?

Dysfunction or pain in the sacroiliac may be due to partial dislocation of this vital joint, also known as subluxation. When this happens, the bones are moved slightly out of place and the firm ligaments that hold them together are placed under severe stress. This stress will cause inflammation and swelling of the ligaments, which then creates pressure on the bundle of nerves in your sacroiliac region. Your brain registers this nerve pressure as pain, which results in a range of sensations, from slight discomfort to excruciating pain.

Subluxation can occur due to trauma to the area, such as falling on your back or being hit in the back, twisting the back too far, excessive jumping, years of sitting incorrectly, a sedentary lifestyle, or athletic injury. Essentially, sacroiliac dysfunction can occur due to progressive degeneration (slow stress

Health

Check These Facts About Chiropractic Care For Back Pain

Chiropractic care is used by more than 20 million people in America alone, which clearly speaks to its popularity. In simple terms, chiropractic care is a conservative and non invasive form of treatment for pain and disorders of the musculoskeletal system. Chiropractors use a host of manual procedures and state of the art modalities to reduce the pain, without relying on those medications, with some nasty side effects, and expensive and risky surgeries. In this post, we will discuss some quick facts about chiropractic care for back pain.

The Core Form of Treatment
The goal in chiropractic care is to restore function while reducing pain. This can involve getting the nervous system to function properly. In order to do that chiropractors may use several different modalities. This can include chiropractic adjustments which can be administered by hand or using a machine, depending on what works best for the patient. If used in early stages of lower back pain, chiropractic care can reduce and limit a lot of the complicated issues you might encounter with chronicity.

Choosing a Clinic
Before you look for chiropractors in Austin TX, you need to understand the necessity of expertise in chiropractic care. Check in local area and choose a treatment center that has a good reputation among its patients. Usually word of mouth and friend/family referrals are best. You should check their websites, investigate the different forms of therapies and treatments they offer and finally pick one you think you will be comfortable with. Do understand that chiropractic isn’t meant for everyone. In some cases, while surgery should be considered as the last resort, it may be necessary. Your chiropractor of chose should be able to tell you if they can help you or not. However, for most low back pain,

Health

Say a Big Yes to Organic Sesame Oil

Sesame oil is highly beneficial to health. Not just that it is used in the massaging body, but a major part of the world also uses it for cooking. The oil benefits your hair and skin health alongside it also possess properties that act bets against cancer. Sesame is scientifically termed as Sesamum India. Researchers have proven that this oil also makes a peace agreement with your anxiety and depression.

The origin of these small yellowish brown seeds lies in the Africa, however, the goodness is spread across the world where it is also used in cooking cuisines such as Asian, Chinese, Japanese and South East Asian. Here is how the oil of these tiny little seeds helps us in coping with some bothering issues of health.

Hair Loss
Hair loss is something that we begin battling with at an early age. The goodness of rich sesame oil makes it an ideal for hair loss. It also darkens the hair inducing a new life into them. This oil is traditionally used for massaging head since a very long time.

Skin Health
In order to take care of your skin, massaging it with sesame oil is also essential. It is rich in zinc content. Zinc is a significant element for skin. An adequate amount of zinc makes the skin soft and attractive. It also helps in getting rid of dark spots, age spots and premature ageing.

Bone Health
Another vital reason to say a big yes to the oil is that he takes a good care of bones. This particularly carries zinc, calcium and copper. These three elements stand to be completely significant in order to take care of the bone health.

Preventing diabetes
In order to prevent the person from being a prey

Health

Hyperthyroid Check Up – The Initial Way To Get Rid Of Hyperthyroidism

Thyroid gland is small and its shape is similar to butterfly which can be found the base of the neck. This small gland plays a vital role in our body by producing important hormones thyroxin and triiodothyronine which are responsible to maintain the rate of carbohydrates, fats and control temperature. These are also control the heart rate and help to produce protein. Hyperthyroidism is a normal disorder which related to thyroid. It causes when thyroid gland produce more thyroxin than requirement.

If you know that you hyperthyroid tendencies then you need to start medication for that so in this case hyperthyroid check up will help you otherwise you may know from various symptoms such as:

– Your weight will be decreased suddenly without adopting any loosing procedure.
– A patient will experience a rapid heartbeat or irregular heartbeat.
– Sensitivity to heat will be increased
– Feeling difficulty in sleeping
– Skin will be thinner
– Feelings with the clamp of nervousness, anxiety or irritation
– Facing fatigue and muscle weakness
– Affected eyeballs

It has a huge effective on eyes. It gives large bulgy eyes with tears and light sensitivity. Furthermore, it is responsible for double vision and then lead to reduction of eye movement. Graves disease is the most common caused by hyperthyroidism. It is related to immune system. Bulging eyeballs reflect all about this disease. In most of the cases women are affected much than men and it also runs to other family members too. So for this reason, if one of your family member is diagnosed with this disease then it is necessary of a hyperthyroid check up. According to experts, smoking and stress lead individuals to hyperthyroidism and it has link with Graves disease.

Presently you can find dedicated

Health

Hypothyroidism Disorders in Women

Certain disease has a preference for influencing ladies and thyroid issue rank prime amongst them other than gynecological disorders (obviously). Thyroid issue is one of the commonest reasons for weakness in ladies and almost 3-5% of ladies are influenced by this disorder at any age. Disorders of thyroid organ may show as either hormone access or hormone deficiency. Since components of lack of hormones are more normal in ladies we will talk about this point of interest here.

Here is a brief about the function of thyroid gland before we continue further. The thyroid gland is kind of shield shaped gland situated in the neck over the Adam’s apple. It delivers a hormone Thyroxine which is vital for keeping up the body’s digestion system. Absence of this hormone leads to slowing down of body digestion system and these cause different symptoms. Excess of thyroxine in actuality will cause increase in digestion system leading to different issues.

Hypothyroidism
Hypothyroidism is the name given to a group of symptoms and signs which create in thyroid hormone inadequacy (hypo implies less and hyper implies more in medicine). The thyroid organ is most ordinarily harmed by infiltration of the glad with white blood cells. The reasons behind this self demolition are not known but rather the destruction of thyroid passes by the name of Hashimoto’s thyroiditis.

The insufficiency of thyroid hormone causes the slow metabolism in the human body. It usually presents as laziness, and weight gain, cool intolerance, and thick dry skin, and general slowness of mentation and more. Thyroid symptoms in women are like constipation and amenorrhoea(menstruation problem). Alternate signs and side effects of hypothyroidism include recurrent abortions, infertility, premature births and release of milk from the non lactating breasts.

If you have put on weight