Browse Month by October 2016
Health

Sacroiliac Dysfunction Symptoms And Treatment

Sacroiliac dysfunction is pain or discomfort that originates in the lower back and upper hip area of the body areas that are engaged in a variety of active and sedentary functions. When you sleep, walk, sit, exercise, or put on clothes you could engage and stress the sacroiliac area. Therefore, pain in this area can be severely debilitating. You can try to keep off a foot that is experiencing pain but sacroiliac pain is practically unavoidable.

What Is the Sacroiliac Joint?

The sacroiliac joint is the connection of the sacrum, or lowest part of the spine, with the pelvis ( specifically at the ilium ), the upper and largest area of the pelvis. As with all joints, the sacroiliac joint is held together by ligaments, connective tissue that keeps bones in place. Though most joints allow for bone movement ( as in the knees ) the sacroiliac joint is essentially immovable.

How Is Sacroiliac Dysfunction Caused?

Dysfunction or pain in the sacroiliac may be due to partial dislocation of this vital joint, also known as subluxation. When this happens, the bones are moved slightly out of place and the firm ligaments that hold them together are placed under severe stress. This stress will cause inflammation and swelling of the ligaments, which then creates pressure on the bundle of nerves in your sacroiliac region. Your brain registers this nerve pressure as pain, which results in a range of sensations, from slight discomfort to excruciating pain.

Subluxation can occur due to trauma to the area, such as falling on your back or being hit in the back, twisting the back too far, excessive jumping, years of sitting incorrectly, a sedentary lifestyle, or athletic injury. Essentially, sacroiliac dysfunction can occur due to progressive degeneration (slow stress on the area) or acute trauma (a sudden injury to the area).

However, there is a third common cause. Sacroiliac dysfunction can occur as a side effect of other conditions or diseases, including arthritis. It may even be hereditary.

What Are the Symptoms?

Symptoms of sacroiliac dysfunction are numerous, and include:

– Lower back pain or discomfort
– Pain radiating into the buttocks
– Pain in the hamstrings, or back of the thighs
– Pain while sitting or sleeping in certain positions
– Pain during or after exercise
– Testicular pain in men
– Lower back numbness
– A cold sensation in the lower part of your body
– Back stiffness, especially after remaining in one position for a long time
– Weakness, especially a reduced inability to lift or move heavy objects
– Inability to run or walk for even short periods of time

If you are experiencing any of the above symptoms, then you may suffer from sacroiliac dysfunction. Keep in mind that, as discussed earlier, the onset of this condition can be gradual or may occur without you knowing it.

Health

Check These Facts About Chiropractic Care For Back Pain

Chiropractic care is used by more than 20 million people in America alone, which clearly speaks to its popularity. In simple terms, chiropractic care is a conservative and non invasive form of treatment for pain and disorders of the musculoskeletal system. Chiropractors use a host of manual procedures and state of the art modalities to reduce the pain, without relying on those medications, with some nasty side effects, and expensive and risky surgeries. In this post, we will discuss some quick facts about chiropractic care for back pain.

The Core Form of Treatment
The goal in chiropractic care is to restore function while reducing pain. This can involve getting the nervous system to function properly. In order to do that chiropractors may use several different modalities. This can include chiropractic adjustments which can be administered by hand or using a machine, depending on what works best for the patient. If used in early stages of lower back pain, chiropractic care can reduce and limit a lot of the complicated issues you might encounter with chronicity.

Choosing a Clinic
Before you look for chiropractors in Austin TX, you need to understand the necessity of expertise in chiropractic care. Check in local area and choose a treatment center that has a good reputation among its patients. Usually word of mouth and friend/family referrals are best. You should check their websites, investigate the different forms of therapies and treatments they offer and finally pick one you think you will be comfortable with. Do understand that chiropractic isn’t meant for everyone. In some cases, while surgery should be considered as the last resort, it may be necessary. Your chiropractor of chose should be able to tell you if they can help you or not. However, for most low back pain, whether acute or chronic pain, chiropractic care can prove to be beneficial.

Is Chiropractic Care Meant for All?
Chiropractic care is not limited to back pain. Chiropractors are well trained at evaluating and treating leg pain (sciatica), neck pain, repetitive strains, headaches, sports injuries, car accident injuries and even arthritis pain. In many cases, medical doctors work with chiropractors to offer relief to patients, while many chiropractors may also refer patients to other specialists for particular kinds of therapeutic treatment.

If you have been dealing with chronic back pain, make sure that you talk to a chiropractor before deciding on the extensive use of medications and/or surgeries. In most cases, patients see a great difference in their condition with the right conservative treatment.

Health

Say a Big Yes to Organic Sesame Oil

Sesame oil is highly beneficial to health. Not just that it is used in the massaging body, but a major part of the world also uses it for cooking. The oil benefits your hair and skin health alongside it also possess properties that act bets against cancer. Sesame is scientifically termed as Sesamum India. Researchers have proven that this oil also makes a peace agreement with your anxiety and depression.

The origin of these small yellowish brown seeds lies in the Africa, however, the goodness is spread across the world where it is also used in cooking cuisines such as Asian, Chinese, Japanese and South East Asian. Here is how the oil of these tiny little seeds helps us in coping with some bothering issues of health.

Hair Loss
Hair loss is something that we begin battling with at an early age. The goodness of rich sesame oil makes it an ideal for hair loss. It also darkens the hair inducing a new life into them. This oil is traditionally used for massaging head since a very long time.

Skin Health
In order to take care of your skin, massaging it with sesame oil is also essential. It is rich in zinc content. Zinc is a significant element for skin. An adequate amount of zinc makes the skin soft and attractive. It also helps in getting rid of dark spots, age spots and premature ageing.

Bone Health
Another vital reason to say a big yes to the oil is that he takes a good care of bones. This particularly carries zinc, calcium and copper. These three elements stand to be completely significant in order to take care of the bone health.

Preventing diabetes
In order to prevent the person from being a prey to diabetes using sesame oil is important. The organic sesame oil possesses properties that keep diabetes away. The presence of magnesium and several other nutrients make it worth fighting and safeguarding against diabetes.

COLD PRESS OR REFINED?

While the market is loaded with various oil and further sub categories of them, customers are in two minds. Furthermore, sesame oil is derived through two ways one is the natural method known as “cold press” while another is through “chemical methods” such as heating. IT derived through natural methods of pressing is termed as “Unrefined” while the oil that is derived from a chemical method is termed as refined one. A lot of us tend to believe that refined sesame oil is good for health little realizing the virtues of unrefined one. The self proclaimed health benefits of refined oil often make us choose refined one over the cold press.

While refined oil is tasteless and odourless too, the unrefined organic oil is said to be amazingly good for the health of your hair and skin. It is also enriched with nutrients that enhance your health and are completely beneficial. Cold Pressed sesame oil carries anti bacterial properties which take a good care of your skin. Treating dry and damaged skin alongside sunburns, allergies and dandruff are done well by cold pressed sesame oil.

Health

Hyperthyroid Check Up – The Initial Way To Get Rid Of Hyperthyroidism

Thyroid gland is small and its shape is similar to butterfly which can be found the base of the neck. This small gland plays a vital role in our body by producing important hormones thyroxin and triiodothyronine which are responsible to maintain the rate of carbohydrates, fats and control temperature. These are also control the heart rate and help to produce protein. Hyperthyroidism is a normal disorder which related to thyroid. It causes when thyroid gland produce more thyroxin than requirement.

If you know that you hyperthyroid tendencies then you need to start medication for that so in this case hyperthyroid check up will help you otherwise you may know from various symptoms such as:

– Your weight will be decreased suddenly without adopting any loosing procedure.
– A patient will experience a rapid heartbeat or irregular heartbeat.
– Sensitivity to heat will be increased
– Feeling difficulty in sleeping
– Skin will be thinner
– Feelings with the clamp of nervousness, anxiety or irritation
– Facing fatigue and muscle weakness
– Affected eyeballs

It has a huge effective on eyes. It gives large bulgy eyes with tears and light sensitivity. Furthermore, it is responsible for double vision and then lead to reduction of eye movement. Graves disease is the most common caused by hyperthyroidism. It is related to immune system. Bulging eyeballs reflect all about this disease. In most of the cases women are affected much than men and it also runs to other family members too. So for this reason, if one of your family member is diagnosed with this disease then it is necessary of a hyperthyroid check up. According to experts, smoking and stress lead individuals to hyperthyroidism and it has link with Graves disease.

Presently you can find dedicated doctors and organizations those are helping to get rid of these serious medial disorders and it can be easily treated in its preliminary stage. This disorder is totally depends on various factors such as age, physical condition and the stage of the disorder. Sometimes surgery is regarded as the foremost way in order to out from this disorder but the condition for them those can’t take medicine to get treatment for the overactive thyroid. Sometimes anti thyroid medication procedure can be used to reduce hyperthyroidism symptoms within a little period of time. Sometimes radioactive iodine can be used to get better result from that issue.

To avail all these procedures and medications you need to contact any reliable doctor or prestigious medical organizations those have a huge successful track record on this case. It is so important otherwise these symptoms may lead you to a huge health issue. Doctors those are years of experience will make this disorder well with few weeks. Hemoglobin check up also makes you clear about the amount of hemoglobin in your blood and as we know this is the essential factor that carries oxygen to organs. So contact a best doctor now!

Health

Hypothyroidism Disorders in Women

Certain disease has a preference for influencing ladies and thyroid issue rank prime amongst them other than gynecological disorders (obviously). Thyroid issue is one of the commonest reasons for weakness in ladies and almost 3-5% of ladies are influenced by this disorder at any age. Disorders of thyroid organ may show as either hormone access or hormone deficiency. Since components of lack of hormones are more normal in ladies we will talk about this point of interest here.

Here is a brief about the function of thyroid gland before we continue further. The thyroid gland is kind of shield shaped gland situated in the neck over the Adam’s apple. It delivers a hormone Thyroxine which is vital for keeping up the body’s digestion system. Absence of this hormone leads to slowing down of body digestion system and these cause different symptoms. Excess of thyroxine in actuality will cause increase in digestion system leading to different issues.

Hypothyroidism
Hypothyroidism is the name given to a group of symptoms and signs which create in thyroid hormone inadequacy (hypo implies less and hyper implies more in medicine). The thyroid organ is most ordinarily harmed by infiltration of the glad with white blood cells. The reasons behind this self demolition are not known but rather the destruction of thyroid passes by the name of Hashimoto’s thyroiditis.

The insufficiency of thyroid hormone causes the slow metabolism in the human body. It usually presents as laziness, and weight gain, cool intolerance, and thick dry skin, and general slowness of mentation and more. Thyroid symptoms in women are like constipation and amenorrhoea(menstruation problem). Alternate signs and side effects of hypothyroidism include recurrent abortions, infertility, premature births and release of milk from the non lactating breasts.

If you have put on weight quickly and experience the ill effects of any of the above mentioned symptoms, you immediately need to consult a doctor and get your thyroid hormone levels checked. Analysis of Hypothyroidism is done on the premise of a thyroid hormone measure.

Hypothyroidism is effortlessly treatable. Since hypothyroidism is brought about by lack of thyroxine, renewal of thyroxine will reduce all component of this illness. Thyroid hormones come as convenient tablets and they are normally taken at the dosage of half of a tab to one and half tablets before breakfast each day. Ladies with hypothyroidism should take thyroid replacement for the rest of their lives. They should likewise be under normal checkup every once in a while.

Health

Herbal Medicines Are Best To Get Rid From Sexual And Skin Related Problems

Herbal medicines are also contributing in the heritage as these medicines are being used from the centuries to cure many health related problems. Since the ancient times herbs are being used as the medicines for medical problems and even the recent researches have supported the positive role of herbs in curing skin and sex related problems.

Any skin problem doctor gives preference to the herbal treatments for the skin problem due to the proved magical effects of herbs on skin. Skin diseases are increasing day by day due to environmental or climatic reasons and even some other medical problems and these diseases are affecting all ages starting from the infants to the old age people. Usage of herbs for treating these problems is as old as the man kind. With the advancements now these herbs are getting used in the herbal products including medicine to give relief to the people from skin problems.

Human skin is the outer covering and largest organ of the body. It guards the underlying muscles, Ligaments and internal organs. Human skin can be of two types hairy skin or glabrous skin. But the skin get affected from sun, heat, rain and the eating habits of person So various people are suffering with the skin problems.

Herbal drugs are getting popular for the remedies of kin problem and sex related problems also. In most of the cases of sexual problem male get suffer from the problem with the erectile dysfunction in which man fails to have the firm and longer erection during intercourse. To cope up with the inability to get and keep firm erection and to boost their performance or manhood male generally seek for the herbal medicine in India. Herbal medicines that contain the herbal Viagra help the male to get the enough firm erection while doing sex that boost the sexual performance and add to the sex pleasure for both partners.

Herbal medicines are being used since the centuries for the diseases stating from the mild stomache pain to the severe diseases like cancer so now has been proved as the best for skin and sex related problems as per the report of researches.

Why herbal or natural drugs are best?

Herbal medicines from the plants and other herbs, shrubs are getting popular as these are having the various advantages for the people as follows

– These herbs or natural remedies have the next to nothing side effects
– Better patient tolerance
– Great history about the herbs for effective results for any medical problem.
– These medicines are less expensive so the patient can have pocket friendly treatment.
– These medicines are being used since centuries as these medicines provide the rational mean for the treatment for many devastating and fatal diseases.
– These herbs cure the disease by attacking the root of skin or sex related problems that are getting quite common even among the youngsters.

Health

Why Should You Consider Healthcare Consultants

No matter how experienced or skilled, just about everyone can use some consulting and assistance from time to time. For example, in the medical world, even the most skilled of doctors have had to put in work and receive years of schooling to reach their high level of ability. On the other side of the table, healthcare operations personnel, this would include non medical staff and auxiliary personnel, need help just the same. It’s only once, it’s understood how important these assessments are, that people will fully realize why they should very much consider seeking the services of consultants.

What is Risk Management?
Risk management is one of the most critical sectors of the medical industry, and as such, it is important that health companies emphasize this part of their facility to a great extent. Risk management personnel are responsible for handling all of the legal matters occurring in your hospital, and while they may not get as much credit as doctors and nurses, they are just as important to the total operation. Even though many companies already have great risk management departments, a little extra help and assistance can always go a long way. Think of it as having an ice cream sundae, and those advisors and consultants are just the little cherry on top.

But remember, health and safety advisors vary, not only in their cost, but in their worth as well. Not all health consultants and advisors are worth investing in, and this is why it’s critical to find a service that excels at their ability to help your people do their jobs better. The reason they’re worth it is because they can guarantee a reduction of risk no matter how little their contributions. In most instances, you shouldn’t expect a tremendous change in risk in a short term period. In reality, it could take a while before you see any significant difference in what you’re doing as an aggregate. It’s still not worth leaving your business open to risk when there are professionals out there who will guide you before a calamity happens. To verify the exact risk, always consider health and safety risk assessments.

Health

Here are Some Amazing Benefits of Grounding You Didn’t Know

benefit of grounding for your healthGrounding (or earthing) is the means to remove excess charge from an object. Let’s check out how the grounding principle can be used to neutralize the charge from our body, and the amazing benefits offered thus.

It is Good to Be Grounded
Well, literally too, as it stabilizes the energy levels in the body, normalizes the body’s rhythms, and offers several other health benefits. Let’s revise the concept of grounding in electrical engineering. Grounding an electrical equipment (connecting it to the ground) offers voltage stabilization and over voltage protection, thus ensuring electrical safety. In simpler terms, it reduces the risk of electric shocks, as excess charge is drained off to the Earth. Similarly, when our body is grounded, which is to say, it is connected to the ground, the excess charge in the body can be removed.

Our ‘Lost Connection’ with the Earth
There was a time when people walked barefoot, slept on the ground, and came in physical contact with the soil through activities like gardening, farming, etc. Today, we wear synthetic soled footwear, hardly walk barefoot, very rarely sleep on the ground, and seldom touch the Earth with bare hands or feet. The use of carpets and raised floors further disconnects us from the Earth. Then again, many of us stay hundreds of feet above the ground, further weakening our connection with the Earth. According to a research, for every meter above the ground, 300 volts of charge builds up in our body.

Theodor Herzl has rightly said, “The body is a marvelous machine…a chemical laboratory, a power house. Every movement, voluntary or involuntary, full of secrets and marvels”. True, all the bodily processes are governed by electrical impulses generated from chemicals in the body. The activity of sodium and potassium ions in the cells generates electrical impulses that enable communication between the cells. Neurons carry messages to different parts of the body in the form of electrical signals called nerve impulses. Chemicals released in the neurons excite them and nerve impulses are triggered. Even the beating of our heart is triggered by electrical impulses. Thus, you see that our bodies can generate electric energy and conduct it too.

Given the heavy exposure to electric and magnetic fields, and the prevalence of electromagnetic waves around us, collectively called electrosmog, or dirty electricity, excess positive charge builds up in our body. In the absence of grounding, it is not drained off to the Earth, and this leads to an imbalance in the energy levels of the body. The ill effects of electrosmog alone include:

– Headache.
– Disturbed sleep.
– Difficulty in concentrating.
– Behavioral problems in children.
– Fatigue.
– Depression.
– Elevated blood pressure levels.

The buildup of excess charge in the body has several detrimental health effects.
Free radicals produced in the body, due to immune activation, environmental factors, or stress, can lead to cell damage, genetic mutations, and degenerative diseases. Due to the lack of earthing, they do not drain off into the Earth, and continue to build up, causing further cell damage and disease. This buildup of excess positive electrons shows symptoms like disturbed metabolism, sleep disorders, stress, and fatigue. Lack of earthing has been associated with health conditions like diabetes, arthritis, inflammation, and cardiovascular diseases. Our lost connection with the Earth is that damaging.

Grounding for Better Health
Grounding is the way to re establish our connect with the Earth and improve health. Ever wondered why it feels good to walk barefoot on soil, grass or the sand on a beach? That’s because it gives you grounding. When in direct contact with the ground, you receive electrons from the Earth. Research says that it takes 80 minutes for the free electrons from the Earth to reach your blood stream. They neutralize the positively charged free radicals in the body and bring in a sense of well being.

The effect of grounding is similar to that of antioxidants, thus helping in the improvement of overall health. Following are the health benefits of grounding:

– Quality of sleep improves.
– The healing of wounds or other ailments speeds up.
– Pain and inflammation reduce.
– Blood viscosity reduces.
– Blood sugar levels normalize.
– Hormonal balance is restored.
– Muscle tension reduces.
– Mental stress and its effects on health are reduced.
– Concentration levels increase and the ability to focus improves.
– Grounding brings in a sense of calm.

What You Can Do
To reap the benefits of grounding, you would need to make some lifestyle changes and adopt certain habits. They include:

– Avoiding the overuse of technology.
– Walking barefoot on grass or soil daily.
– Walking barefoot on brick or untreated concrete surfaces, or ceramic tiles could also help.
– Making less or no use of footwear when indoors.
– Avoiding the use of synthetic footwear.
– Sitting or sleeping in contact with the ground.
– Having a bath or a swim is of help, as body contact with water provides it with grounding.
– Listening to Schumann resonance or binaural beat brainwave entertainment brings a mental calm, speeds up the process of healing, and improves concentration and learning.

But even if you make less use of technology, there is no escape from its rampant use around you, unless you move to a place far away where technology and industrialization have not reached, which is impractical. You just cannot run away from this highly ‘charged’ world, and it is not always possible to walk, sleep, or sit in direct contact with the ground, or take a daily swim or a walk in the sand, for that matter! You may not be able to get rid of carpets and raised floors, and not everyone can stay on the ground floor or close to the ground.

However, it is quite possible to avoid the use of synthetic footwear, and walk barefoot on the ground whenever you get the chance. It is not difficult to walk barefoot on grass or soil daily as a part of your exercise regimen. Similarly, getting outside to be in the proximity of nature will give you the benefits of grounding and surely improve overall health.

Health

Why Washing Hands After Using the Bathroom is Absolutely Essential For Health

washing hands with soap for your health
Washing Hands With Soap

Not washing hands after going to the bathroom can spearhead the spread of various illnesses like shigellosis, hepatitis A, salmonellosis, etc. Washing the hands gets rid of germs present on the hands and prevents a person from contracting unnecessary illness.

Since childhood, we’ve all heard about the importance of washing hands after using the bathroom. However, as the years passed by and we entered adulthood, we seem to have forgotten its importance. Several people don’t bother to wash their hands after a visit to the bathroom, which definitely is a habit that needs correction.

In a ‘Hand Washing Survey’ carried out by the American Society for Microbiology and the Soap and Detergent Association, it was found that only 66% men and 88% women actually wash their hands after using a public restroom. If we were all taught in school how deleterious not washing the hands can be, then how come several adults forget to do so? If we’ve forgotten then it’s high time we refresh our memories. Let’s find out why exactly we need to perform this hand cleansing ritual every single time we visit the restroom.

Importance of Washing Hands After a Bathroom Break
People who don’t wash their hands after using the restroom are more susceptible to colds and other infections. According to the Centers for Disease Control and Prevention (CDC), skipping hand washing after visiting the bathroom can lead to picking up of germs which can conduce to different infectious diseases. The person is at risk of contracting an illness every time he or she touches his nose, mouth, eyes, etc.

Why Wash Our Hands After Using Restroom?
Urine is originally sterile, however, when it comes in contact with the atmospheric air, bacteria convert chemicals in the urine to chemicals like ammonia, etc. When your hand comes in contact with any urine drops or fecal matter, bacteria and other germs present in them get attached to our hands. Eating with these unwashed hands causes these germs to enter the human body and cause different illnesses.

Diarrheal illnesses such as shigellosis, hepatitis A, salmonellosis, etc. are usually passed from a person who hasn’t washed hands after using the restroom and who in turn passes it to others while shaking hands, handling food items, touching, etc. By washing one’s hands properly with soap, the germs from the bathroom get rinsed off, thereby protecting yourself and the others you are coming in contact with.

How Can Not Washing My Hands Affect Others?
Unwashed hands and poor hygiene often result in food borne illness outbreaks. This is because of negligence on the part of employees working in the food industry. People directly or indirectly dealing with food or food packaging need to doubly make sure they wash their hands properly after using the restroom. Improperly washed or unwashed hands transfer germs from the restroom to the food items and then to the person eating the food.

Employees of supermarkets keep handling fruits and vegetables and it can be a major source of germs if they maintain poor hygiene. Managers of supermarkets need to ensure their staff maintain proper hygiene. Moreover, people working in the hotel industry like chefs, waiters, waitresses, etc. can also be links of food borne illnesses. People in the health care sector also need to make sure they wash their hands after using the bathroom, unless they want to act as infection initiators.

According to the Centers for Disease Control and Prevention (CDC), proper hand washing is the most important way to prevent spread of infections. If you are working with any such kind of industry you need to understand one simple fact, by not washing hands after using bathroom, you are forming a channel to spread infection to other people. Washing the hands is solely up to every individual. One should take personal responsibility to wash one’s hands after using the restroom. Protect yourself and protect others!