Browse Month by November 2016
Health

Dehydration is a Lot More Dangerous Than Simply Drying Out Your Skin

You may or may not already know that we are one of the latest beauty salons to grace the streets of Shoreditch in London, so suffice to say we know a little about dehydration when it comes to the skin. However, we thought that due to our recent hot weather it would benefit everyone to hear a little more about just how serious dehydration is.

It affects a lot more than the skin, put it that way! In the summer months, if you don’t take the necessary precautions, you could end up with a lot worse than a touch of sunburn and some skin in need of moisturizer! Dehydration can be life threatening if you don’t watch out and treat it correctly, so here are a few tips just in case, remember, it’s better to be safe than sorry.

How do you know if you’re dehydrated?

Symptoms of dehydration include:

– If you’re thirsty, you’re getting dehydrated
– If your urine is significantly darker in color and you are going to the toilet less
– Headaches
– Feeling tired

What to do

– Rehydrating. The first thing you need to do is rehydrate. Drink water and electrolyte solutions and drinks like Lucozade (not the fizzy type)
– Seek medical help. You need to seek the help of a medical professional if you experience any of the following:

* If you have failed to urinate for over 8 hours
* You feel dizziness and/or extreme lethargy
* You experience a rapid heartbeat

Diarrhoea.
Rehydrating isn’t always easy if the reason for your dehydration in the first place is diarrhoea. This can cause you to lose lots of fluids. You will need to take something like Imodium to stop the diarrhoea first. Another alternative that will also help with the rehydration process is dioralyte. Both are available over the counter, but make sure you read the instructions. Remember that you may need medical help to get to the cause of the diarrhoea in the first place. If there is no marked improvement in 36 hours you should go to your GP.

We hope that you stay happy and healthy this summer, and that the information we have provided helps.

Health

Four Major Elements To Be Considered During The Process Of Selecting Acupuncturist

Most people perform extensive research before they select an acupuncture specialist in their specific area to treat them. They concentrate on important elements such as recommendations from their known ones, practice tenure and valid certification. These are extremely important elements, but there are also other variables, which you required looking for and which will assist you get the best results from your needle procedure. Find out what these are:

Always Prefer Services at a Comfortable Location:
If you are looking for best acupuncturist, it is advised that prefer acupuncturist from your local area, so that you can commute conveniently. The acupuncture treatment produce satisfactory results and it treated into various sessions. Typical period is of 3 weeks. For some particular conditions like smoking cessation or depression the procedure can last for more than 3 months. For this reason, it makes sense to select an Acupuncture Des Moines office you can approach easily and quickly after your work. In that way, you can always be on time for your sessions and you will be adequately relaxed. These things will surely help you make the most out of the procedure.

Be Sure You Feel Good About the Facility:
In acupuncture, treatment is done with needles. The important nerves of your body stimulated through the needle emersion. If you feel comfortable and relaxed throughout the therapy, you will enjoy the maximum stimulation and the greatest possible benefits from the therapy. For this particular reason you need to feel at ease in the facility. You should pay your visit to the acupuncturist office in advance just to check out how you feel in the facility. You should expect to find friendly staff, relaxed environment, excellent hygiene, and comfortable changing rooms.

Establish a personal relationship with your acupuncturist at Acupuncture Des Moines Center:
Since the needle therapy is ongoing, you need to feel absolutely relaxed and comfortable to get the best results, you will benefit significantly from establishing a good relationship with your therapist. You will feel more relaxed and comfortable about discussing your problem and other concerns as well. That way, the chances of getting more individual treatment advice will be increased as well.

Coordinate Des Moines Acupuncture With Other Treatments:
This therapy has not involved with any kinds of side effects or it doesn’t interfere with any other medications or treatments. Still, you need to discuss your medical doctor about this therapy as well as your needle therapist about the other medications you are on. That way, they will be able to organize their medical work and strategies towards a common goal. This is really important when it comes to the serious health conditions and has to go through the complicated treatments which may cause to skin problems.

Health

What Heat Does To The Body

Is it hot in here, or is it just you? Probably just you. Being warm blooded mammals, our bodies naturally control the levels of heat we feel within ourselves. But, as common knowledge would state, the more active the body, the more heat it will generate. That’s why when we move a lot, the air will feel humid, as our bodies heat up. But, what exactly does heat do to our body?

– Sweat.
This goes without saying. But how does this happen? With the increasing body temperature, our heart rate increases as well, causing our body to burn more calories. Then, our blood vessels would inflate, as blood rushes through to the outer layer of the skin, releasing the heat. This would then be our sweat, which would come from the water of the blood. In this occurrence, the pores in our skin would open up, improving its overall appearance.

– Warm.
Well, duh. Heat warms up our physique and all of its muscles. It basically maintains the temperature of the body, keeping it at a reasonable level both outside and inside. The warmth helps us cope with the temperature of our surroundings, and generally fight against the cold.

– Relax.
This happens often in a sauna portable or in a body steamer, such as Total Sauna, which is a sauna portable steam, where relaxation is greatly encouraged. It helps in seeping out the tension from our muscles, and in soothing any sore parts of it, as well as in easing off the pressure in our minds and thus, reducing our stress levels. No doubt you’ll be breathing better afterwards, both mentally and physically.

Nonetheless, too much heat is dangerous as well. It could easily lead to dehydration, and disturb the functions of the body, making you feel weak and dizzy, even to the point of fainting. So, after being exposed to any exhausting physical activity ( or generally in a hot environment ) make sure to always drink water, around the usual eight to ten glasses a day, to keep both your body and your mind working properly and efficiently.

Health

5 Daily Mistakes For Your Bones That You Do Not Want to Make Anymore

Movement and locomotion are features of a healthy lifestyle. Exercise and workout make it healthier. These four activities erupt out of one mutual factor healthy bones. Did you know that your daily lifestyle could be eating away your bone health little by little? Read on to find the top 5 mistakes that are ruining your bones constantly…perhaps even now!

1. Shying away from the morning sun
Sun is the richest natural source of vitamin D. It is also called the “sunshine vitamin” as your body produces it naturally on being exposed to the sun. Are you one of those lucky ones who wake up in the morning for your daily session of sun bathing?

Too bad if not. But in reality, you belong to the 90% of the Indian women who do not follow sun bathing as a routine phenomenon. Lesser the exposure to the sun, lesser is your vitamin D produced daily.

2. Saying no to Dairy Products
While vitamin D is the bone vitamin, calcium is the bone mineral. Milk is the best dietary source of calcium. Milk products like curd, paneer, tofu, cheese are also rich in it. But milk and milk products have many hitches. They are experts in triggering allergies and flatulence.

Furthermore, adulteration of milk has become a common concern these days. The population of consumers of milk and milk products are depleting almost every day. This brings down your average calcium intake.

3. Sedentary lifestyle
Your bones are overly dependent on the amount of exercise in which you indulge daily. They need adequate body movement in order to remain healthy. Basic activities like walking, weight training, jogging, climbing stairs, and dancing help muscles pull against bones. This causes your bones to remain strong.

But with a busy schedule in today’s daily life, people are almost struggling to remove time for exercise. While the others, fail to even do that. Growing inactivity is the worst enemy for healthy bones.

4. Unhealthy beverages like diet soda
Phosphorous is an important bone mineral. But if taken in excessive amounts, it could have adverse effects. Yes, it could end up damaging your bones. The two bone minerals ( calcium and phosphorous ) are balanced in a delicate proportion to one another. Even a slight imbalance could be troublesome.

Diet sodas are practically made with phosphoric acids. Also, the caffeine present in them blocks absorption of calcium into bones. So, think twice before having your next sip of lip smacking soda. It may not be so lip smacking for your health, after all.

5. Peculiar body weight
Improper body weight ( be it over or under the normal number ) could be threatening for your bone health. If you are overweight, it means that your legs are carrying body weight over its limited capability. More load could cause your bones to weaken.

On the other hand, if you are underweight, you could be suffering from low nutrition. Cutting down on food would mean cutting down on bone vitamins and minerals. This would lead to low bone density.

Health

Why We Need Preventive Health Care Services

The fast life of cities, pollution, uses of tobacco, unhealthy food and many more thing are increasing the risk of heart problems, blood pressure problems, diabetes and many more diseases. When we are sick or facing any kind of disease, we have no choice other than to deal with it and spent significant amount of money as well. Preventive health care services helps to screening for diseases and look for future disease risks.

Practicing and learning about preventive health care is probably the best method to prevent diseases. To prevent diseases one must need to develop healthy habits like right food and right eating habits, getting exercise, avoiding use of tobacco, alcohol and other destructive substances, having proper sleep at night. These healthy habits are an automatic defense from many illness and can provide us a healthy life.

Preventive health care must be planned and executed carefully ahead of time, if possible even when there is no symptoms of illness. Everyone should visit their health care provider from time to time and even when they are healthy. The preventive healthcare review condition and high cost of medical services, therefore comprises some of below regular tests in our healthcare plan :

– Screening of high blood pressure and diabetes
– Look for future diseases like cholesterol or obesity
– Tips on how to quit smoking, use of alcohol
– Vaccinations update

The preventive measures are more cost effective and efficient than the treatment of existing illness. As per research , preventing illness can in some cases saves more money rather than high  technology treatment of existing conditions can be expensive. It is also important to analyze the benefits and costs of preventive health care services plan carefully.

Most of us get lab tests or consult a doctor only when we’re showing symptoms. They’re used to determine whether a person should be admitted in hospital or undergo any medical procedures. This shows that we may already be sick or it’s too late to change these conditions. Individuals need to take the control of their own health and change this reactive healthcare. We need to empowered to proactive and work with preventive healthcare provider to detect diseases in early stage.

In addition to going for regular checkups, practice the healthy habits like having balanced diet, avoid smoking , alcohol and other illegal drugs, exercising, having proper sleep, maintaining healthy weight etc. All these habits may help in maintaining good health and to prevent from diseases.