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Health

5 Daily Mistakes For Your Bones That You Do Not Want to Make Anymore

Movement and locomotion are features of a healthy lifestyle. Exercise and workout make it healthier. These four activities erupt out of one mutual factor healthy bones. Did you know that your daily lifestyle could be eating away your bone health little by little? Read on to find the top 5 mistakes that are ruining your bones constantly…perhaps even now!

1. Shying away from the morning sun
Sun is the richest natural source of vitamin D. It is also called the “sunshine vitamin” as your body produces it naturally on being exposed to the sun. Are you one of those lucky ones who wake up in the morning for your daily session of sun bathing?

Too bad if not. But in reality, you belong to the 90% of the Indian women who do not follow sun bathing as a routine phenomenon. Lesser the exposure to the sun, lesser is your vitamin D produced daily.

2. Saying no to Dairy Products
While vitamin D is the bone vitamin, calcium is the bone mineral. Milk is the best dietary source of calcium. Milk products like curd, paneer, tofu, cheese are also rich in it. But milk and milk products have many hitches. They are experts in triggering allergies and flatulence.

Furthermore, adulteration of milk has become a common concern these days. The population of consumers of milk and milk products are depleting almost every day. This brings down your average calcium intake.

3. Sedentary lifestyle
Your bones are overly dependent on the amount of exercise in which you indulge daily. They need adequate body movement in order to remain healthy. Basic activities like walking, weight training, jogging, climbing stairs, and dancing help muscles pull against bones. This causes your bones to remain strong.

But with a busy schedule in today’s daily life, people are almost struggling to remove time for exercise. While the others, fail to even do that. Growing inactivity is the worst enemy for healthy bones.

4. Unhealthy beverages like diet soda
Phosphorous is an important bone mineral. But if taken in excessive amounts, it could have adverse effects. Yes, it could end up damaging your bones. The two bone minerals ( calcium and phosphorous ) are balanced in a delicate proportion to one another. Even a slight imbalance could be troublesome.

Diet sodas are practically made with phosphoric acids. Also, the caffeine present in them blocks absorption of calcium into bones. So, think twice before having your next sip of lip smacking soda. It may not be so lip smacking for your health, after all.

5. Peculiar body weight
Improper body weight ( be it over or under the normal number ) could be threatening for your bone health. If you are overweight, it means that your legs are carrying body weight over its limited capability. More load could cause your bones to weaken.

On the other hand, if you are underweight, you could be suffering from low nutrition. Cutting down on food would mean cutting down on bone vitamins and minerals. This would lead to low bone density.

Health

Sacroiliac Dysfunction Symptoms And Treatment

Sacroiliac dysfunction is pain or discomfort that originates in the lower back and upper hip area of the body areas that are engaged in a variety of active and sedentary functions. When you sleep, walk, sit, exercise, or put on clothes you could engage and stress the sacroiliac area. Therefore, pain in this area can be severely debilitating. You can try to keep off a foot that is experiencing pain but sacroiliac pain is practically unavoidable.

What Is the Sacroiliac Joint?

The sacroiliac joint is the connection of the sacrum, or lowest part of the spine, with the pelvis ( specifically at the ilium ), the upper and largest area of the pelvis. As with all joints, the sacroiliac joint is held together by ligaments, connective tissue that keeps bones in place. Though most joints allow for bone movement ( as in the knees ) the sacroiliac joint is essentially immovable.

How Is Sacroiliac Dysfunction Caused?

Dysfunction or pain in the sacroiliac may be due to partial dislocation of this vital joint, also known as subluxation. When this happens, the bones are moved slightly out of place and the firm ligaments that hold them together are placed under severe stress. This stress will cause inflammation and swelling of the ligaments, which then creates pressure on the bundle of nerves in your sacroiliac region. Your brain registers this nerve pressure as pain, which results in a range of sensations, from slight discomfort to excruciating pain.

Subluxation can occur due to trauma to the area, such as falling on your back or being hit in the back, twisting the back too far, excessive jumping, years of sitting incorrectly, a sedentary lifestyle, or athletic injury. Essentially, sacroiliac dysfunction can occur due to progressive degeneration (slow stress on the area) or acute trauma (a sudden injury to the area).

However, there is a third common cause. Sacroiliac dysfunction can occur as a side effect of other conditions or diseases, including arthritis. It may even be hereditary.

What Are the Symptoms?

Symptoms of sacroiliac dysfunction are numerous, and include:

– Lower back pain or discomfort
– Pain radiating into the buttocks
– Pain in the hamstrings, or back of the thighs
– Pain while sitting or sleeping in certain positions
– Pain during or after exercise
– Testicular pain in men
– Lower back numbness
– A cold sensation in the lower part of your body
– Back stiffness, especially after remaining in one position for a long time
– Weakness, especially a reduced inability to lift or move heavy objects
– Inability to run or walk for even short periods of time

If you are experiencing any of the above symptoms, then you may suffer from sacroiliac dysfunction. Keep in mind that, as discussed earlier, the onset of this condition can be gradual or may occur without you knowing it.

Health

Check These Facts About Chiropractic Care For Back Pain

Chiropractic care is used by more than 20 million people in America alone, which clearly speaks to its popularity. In simple terms, chiropractic care is a conservative and non invasive form of treatment for pain and disorders of the musculoskeletal system. Chiropractors use a host of manual procedures and state of the art modalities to reduce the pain, without relying on those medications, with some nasty side effects, and expensive and risky surgeries. In this post, we will discuss some quick facts about chiropractic care for back pain.

The Core Form of Treatment
The goal in chiropractic care is to restore function while reducing pain. This can involve getting the nervous system to function properly. In order to do that chiropractors may use several different modalities. This can include chiropractic adjustments which can be administered by hand or using a machine, depending on what works best for the patient. If used in early stages of lower back pain, chiropractic care can reduce and limit a lot of the complicated issues you might encounter with chronicity.

Choosing a Clinic
Before you look for chiropractors in Austin TX, you need to understand the necessity of expertise in chiropractic care. Check in local area and choose a treatment center that has a good reputation among its patients. Usually word of mouth and friend/family referrals are best. You should check their websites, investigate the different forms of therapies and treatments they offer and finally pick one you think you will be comfortable with. Do understand that chiropractic isn’t meant for everyone. In some cases, while surgery should be considered as the last resort, it may be necessary. Your chiropractor of chose should be able to tell you if they can help you or not. However, for most low back pain, whether acute or chronic pain, chiropractic care can prove to be beneficial.

Is Chiropractic Care Meant for All?
Chiropractic care is not limited to back pain. Chiropractors are well trained at evaluating and treating leg pain (sciatica), neck pain, repetitive strains, headaches, sports injuries, car accident injuries and even arthritis pain. In many cases, medical doctors work with chiropractors to offer relief to patients, while many chiropractors may also refer patients to other specialists for particular kinds of therapeutic treatment.

If you have been dealing with chronic back pain, make sure that you talk to a chiropractor before deciding on the extensive use of medications and/or surgeries. In most cases, patients see a great difference in their condition with the right conservative treatment.

Health

Say a Big Yes to Organic Sesame Oil

Sesame oil is highly beneficial to health. Not just that it is used in the massaging body, but a major part of the world also uses it for cooking. The oil benefits your hair and skin health alongside it also possess properties that act bets against cancer. Sesame is scientifically termed as Sesamum India. Researchers have proven that this oil also makes a peace agreement with your anxiety and depression.

The origin of these small yellowish brown seeds lies in the Africa, however, the goodness is spread across the world where it is also used in cooking cuisines such as Asian, Chinese, Japanese and South East Asian. Here is how the oil of these tiny little seeds helps us in coping with some bothering issues of health.

Hair Loss
Hair loss is something that we begin battling with at an early age. The goodness of rich sesame oil makes it an ideal for hair loss. It also darkens the hair inducing a new life into them. This oil is traditionally used for massaging head since a very long time.

Skin Health
In order to take care of your skin, massaging it with sesame oil is also essential. It is rich in zinc content. Zinc is a significant element for skin. An adequate amount of zinc makes the skin soft and attractive. It also helps in getting rid of dark spots, age spots and premature ageing.

Bone Health
Another vital reason to say a big yes to the oil is that he takes a good care of bones. This particularly carries zinc, calcium and copper. These three elements stand to be completely significant in order to take care of the bone health.

Preventing diabetes
In order to prevent the person from being a prey to diabetes using sesame oil is important. The organic sesame oil possesses properties that keep diabetes away. The presence of magnesium and several other nutrients make it worth fighting and safeguarding against diabetes.

COLD PRESS OR REFINED?

While the market is loaded with various oil and further sub categories of them, customers are in two minds. Furthermore, sesame oil is derived through two ways one is the natural method known as “cold press” while another is through “chemical methods” such as heating. IT derived through natural methods of pressing is termed as “Unrefined” while the oil that is derived from a chemical method is termed as refined one. A lot of us tend to believe that refined sesame oil is good for health little realizing the virtues of unrefined one. The self proclaimed health benefits of refined oil often make us choose refined one over the cold press.

While refined oil is tasteless and odourless too, the unrefined organic oil is said to be amazingly good for the health of your hair and skin. It is also enriched with nutrients that enhance your health and are completely beneficial. Cold Pressed sesame oil carries anti bacterial properties which take a good care of your skin. Treating dry and damaged skin alongside sunburns, allergies and dandruff are done well by cold pressed sesame oil.