The fast life of cities, pollution, uses of tobacco, unhealthy food and many more thing are increasing the risk of heart problems, blood pressure problems, diabetes and many more diseases. When we are sick or facing any kind of disease, we have no choice other than to deal with it and spent significant amount of money as well. Preventive health care services helps to screening for diseases and look for future disease risks.
Practicing and learning about preventive health care is probably the best method to prevent diseases. To prevent diseases one must need to develop healthy habits like right food and right eating habits, getting exercise, avoiding use of tobacco, alcohol and other destructive substances, having proper sleep at night. These healthy habits are an automatic defense from many illness and can provide us a healthy life.
Preventive health care must be planned and executed carefully ahead of time, if possible even when there is no symptoms of illness. Everyone should visit their health care provider from time to time and even when they are healthy. The preventive healthcare review condition and high cost of medical services, therefore comprises some of below regular tests in our healthcare plan :
– Screening of high blood pressure and diabetes
– Look for future diseases like cholesterol or obesity
– Tips on how to quit smoking, use of alcohol
– Vaccinations update
The preventive measures are more cost effective and efficient than the treatment of existing illness. As per research , preventing illness can in some cases saves more money rather than high technology treatment of existing conditions can be expensive. It is also important to analyze the benefits and costs of preventive health care services plan carefully.
Most of us get lab tests or consult a doctor only when we’re showing symptoms. They’re used to determine whether a person should be admitted in hospital or undergo any medical procedures. This shows that we may already be sick or it’s too late to change these conditions. Individuals need to take the control of their own health and change this reactive healthcare. We need to empowered to proactive and work with preventive healthcare provider to detect diseases in early stage.
In addition to going for regular checkups, practice the healthy habits like having balanced diet, avoid smoking , alcohol and other illegal drugs, exercising, having proper sleep, maintaining healthy weight etc. All these habits may help in maintaining good health and to prevent from diseases.