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Health

Dehydration is a Lot More Dangerous Than Simply Drying Out Your Skin

You may or may not already know that we are one of the latest beauty salons to grace the streets of Shoreditch in London, so suffice to say we know a little about dehydration when it comes to the skin. However, we thought that due to our recent hot weather it would benefit everyone to hear a little more about just how serious dehydration is.

It affects a lot more than the skin, put it that way! In the summer months, if you don’t take the necessary precautions, you could end up with a lot worse than a touch of sunburn and some skin in need of moisturizer! Dehydration can be life threatening if you don’t watch out and treat it correctly, so here are a few tips just in case, remember, it’s better to be safe than sorry.

How do you know if you’re dehydrated?

Symptoms of dehydration include:

– If you’re thirsty, you’re getting dehydrated
– If your urine is significantly darker in color and you are going to the toilet less
– Headaches
– Feeling tired

What to do

– Rehydrating. The first thing you need to do is rehydrate. Drink water and electrolyte solutions and drinks like Lucozade (not the fizzy type)
– Seek medical help. You need to seek the help of a medical professional if you experience any of the following:

* If you have failed to urinate for over 8 hours
* You feel dizziness and/or extreme lethargy
* You experience a rapid heartbeat

Diarrhoea.
Rehydrating isn’t always easy if the reason for your dehydration in the first place is diarrhoea. This can cause you to lose lots of fluids. You will need to take something like Imodium to stop the diarrhoea first. Another alternative that will also help with the rehydration process is dioralyte. Both are available over the counter, but make sure you read the instructions. Remember that you may need medical help to get to the cause of the diarrhoea in the first place. If there is no marked improvement in 36 hours you should go to your GP.

We hope that you stay happy and healthy this summer, and that the information we have provided helps.

Health

Four Major Elements To Be Considered During The Process Of Selecting Acupuncturist

Most people perform extensive research before they select an acupuncture specialist in their specific area to treat them. They concentrate on important elements such as recommendations from their known ones, practice tenure and valid certification. These are extremely important elements, but there are also other variables, which you required looking for and which will assist you get the best results from your needle procedure. Find out what these are:

Always Prefer Services at a Comfortable Location:
If you are looking for best acupuncturist, it is advised that prefer acupuncturist from your local area, so that you can commute conveniently. The acupuncture treatment produce satisfactory results and it treated into various sessions. Typical period is of 3 weeks. For some particular conditions like smoking cessation or depression the procedure can last for more than 3 months. For this reason, it makes sense to select an Acupuncture Des Moines office you can approach easily and quickly after your work. In that way, you can always be on time for your sessions and you will be adequately relaxed. These things will surely help you make the most out of the procedure.

Be Sure You Feel Good About the Facility:
In acupuncture, treatment is done with needles. The important nerves of your body stimulated through the needle emersion. If you feel comfortable and relaxed throughout the therapy, you will enjoy the maximum stimulation and the greatest possible benefits from the therapy. For this particular reason you need to feel at ease in the facility. You should pay your visit to the acupuncturist office in advance just to check out how you feel in the facility. You should expect to find friendly staff, relaxed environment, excellent hygiene, and comfortable changing rooms.

Establish a personal relationship with your acupuncturist at Acupuncture Des Moines Center:
Since the needle therapy is ongoing, you need to feel absolutely relaxed and comfortable to get the best results, you will benefit significantly from establishing a good relationship with your therapist. You will feel more relaxed and comfortable about discussing your problem and other concerns as well. That way, the chances of getting more individual treatment advice will be increased as well.

Coordinate Des Moines Acupuncture With Other Treatments:
This therapy has not involved with any kinds of side effects or it doesn’t interfere with any other medications or treatments. Still, you need to discuss your medical doctor about this therapy as well as your needle therapist about the other medications you are on. That way, they will be able to organize their medical work and strategies towards a common goal. This is really important when it comes to the serious health conditions and has to go through the complicated treatments which may cause to skin problems.

Health

What Heat Does To The Body

Is it hot in here, or is it just you? Probably just you. Being warm blooded mammals, our bodies naturally control the levels of heat we feel within ourselves. But, as common knowledge would state, the more active the body, the more heat it will generate. That’s why when we move a lot, the air will feel humid, as our bodies heat up. But, what exactly does heat do to our body?

– Sweat.
This goes without saying. But how does this happen? With the increasing body temperature, our heart rate increases as well, causing our body to burn more calories. Then, our blood vessels would inflate, as blood rushes through to the outer layer of the skin, releasing the heat. This would then be our sweat, which would come from the water of the blood. In this occurrence, the pores in our skin would open up, improving its overall appearance.

– Warm.
Well, duh. Heat warms up our physique and all of its muscles. It basically maintains the temperature of the body, keeping it at a reasonable level both outside and inside. The warmth helps us cope with the temperature of our surroundings, and generally fight against the cold.

– Relax.
This happens often in a sauna portable or in a body steamer, such as Total Sauna, which is a sauna portable steam, where relaxation is greatly encouraged. It helps in seeping out the tension from our muscles, and in soothing any sore parts of it, as well as in easing off the pressure in our minds and thus, reducing our stress levels. No doubt you’ll be breathing better afterwards, both mentally and physically.

Nonetheless, too much heat is dangerous as well. It could easily lead to dehydration, and disturb the functions of the body, making you feel weak and dizzy, even to the point of fainting. So, after being exposed to any exhausting physical activity ( or generally in a hot environment ) make sure to always drink water, around the usual eight to ten glasses a day, to keep both your body and your mind working properly and efficiently.

Health

5 Daily Mistakes For Your Bones That You Do Not Want to Make Anymore

Movement and locomotion are features of a healthy lifestyle. Exercise and workout make it healthier. These four activities erupt out of one mutual factor healthy bones. Did you know that your daily lifestyle could be eating away your bone health little by little? Read on to find the top 5 mistakes that are ruining your bones constantly…perhaps even now!

1. Shying away from the morning sun
Sun is the richest natural source of vitamin D. It is also called the “sunshine vitamin” as your body produces it naturally on being exposed to the sun. Are you one of those lucky ones who wake up in the morning for your daily session of sun bathing?

Too bad if not. But in reality, you belong to the 90% of the Indian women who do not follow sun bathing as a routine phenomenon. Lesser the exposure to the sun, lesser is your vitamin D produced daily.

2. Saying no to Dairy Products
While vitamin D is the bone vitamin, calcium is the bone mineral. Milk is the best dietary source of calcium. Milk products like curd, paneer, tofu, cheese are also rich in it. But milk and milk products have many hitches. They are experts in triggering allergies and flatulence.

Furthermore, adulteration of milk has become a common concern these days. The population of consumers of milk and milk products are depleting almost every day. This brings down your average calcium intake.

3. Sedentary lifestyle
Your bones are overly dependent on the amount of exercise in which you indulge daily. They need adequate body movement in order to remain healthy. Basic activities like walking, weight training, jogging, climbing stairs, and dancing help muscles pull against bones. This causes your bones to remain strong.

But with a busy schedule in today’s daily life, people are almost struggling to remove time for exercise. While the others, fail to even do that. Growing inactivity is the worst enemy for healthy bones.

4. Unhealthy beverages like diet soda
Phosphorous is an important bone mineral. But if taken in excessive amounts, it could have adverse effects. Yes, it could end up damaging your bones. The two bone minerals ( calcium and phosphorous ) are balanced in a delicate proportion to one another. Even a slight imbalance could be troublesome.

Diet sodas are practically made with phosphoric acids. Also, the caffeine present in them blocks absorption of calcium into bones. So, think twice before having your next sip of lip smacking soda. It may not be so lip smacking for your health, after all.

5. Peculiar body weight
Improper body weight ( be it over or under the normal number ) could be threatening for your bone health. If you are overweight, it means that your legs are carrying body weight over its limited capability. More load could cause your bones to weaken.

On the other hand, if you are underweight, you could be suffering from low nutrition. Cutting down on food would mean cutting down on bone vitamins and minerals. This would lead to low bone density.

Health

Why We Need Preventive Health Care Services

The fast life of cities, pollution, uses of tobacco, unhealthy food and many more thing are increasing the risk of heart problems, blood pressure problems, diabetes and many more diseases. When we are sick or facing any kind of disease, we have no choice other than to deal with it and spent significant amount of money as well. Preventive health care services helps to screening for diseases and look for future disease risks.

Practicing and learning about preventive health care is probably the best method to prevent diseases. To prevent diseases one must need to develop healthy habits like right food and right eating habits, getting exercise, avoiding use of tobacco, alcohol and other destructive substances, having proper sleep at night. These healthy habits are an automatic defense from many illness and can provide us a healthy life.

Preventive health care must be planned and executed carefully ahead of time, if possible even when there is no symptoms of illness. Everyone should visit their health care provider from time to time and even when they are healthy. The preventive healthcare review condition and high cost of medical services, therefore comprises some of below regular tests in our healthcare plan :

– Screening of high blood pressure and diabetes
– Look for future diseases like cholesterol or obesity
– Tips on how to quit smoking, use of alcohol
– Vaccinations update

The preventive measures are more cost effective and efficient than the treatment of existing illness. As per research , preventing illness can in some cases saves more money rather than high  technology treatment of existing conditions can be expensive. It is also important to analyze the benefits and costs of preventive health care services plan carefully.

Most of us get lab tests or consult a doctor only when we’re showing symptoms. They’re used to determine whether a person should be admitted in hospital or undergo any medical procedures. This shows that we may already be sick or it’s too late to change these conditions. Individuals need to take the control of their own health and change this reactive healthcare. We need to empowered to proactive and work with preventive healthcare provider to detect diseases in early stage.

In addition to going for regular checkups, practice the healthy habits like having balanced diet, avoid smoking , alcohol and other illegal drugs, exercising, having proper sleep, maintaining healthy weight etc. All these habits may help in maintaining good health and to prevent from diseases.

Health

Hyperthyroid Check Up – The Initial Way To Get Rid Of Hyperthyroidism

Thyroid gland is small and its shape is similar to butterfly which can be found the base of the neck. This small gland plays a vital role in our body by producing important hormones thyroxin and triiodothyronine which are responsible to maintain the rate of carbohydrates, fats and control temperature. These are also control the heart rate and help to produce protein. Hyperthyroidism is a normal disorder which related to thyroid. It causes when thyroid gland produce more thyroxin than requirement.

If you know that you hyperthyroid tendencies then you need to start medication for that so in this case hyperthyroid check up will help you otherwise you may know from various symptoms such as:

– Your weight will be decreased suddenly without adopting any loosing procedure.
– A patient will experience a rapid heartbeat or irregular heartbeat.
– Sensitivity to heat will be increased
– Feeling difficulty in sleeping
– Skin will be thinner
– Feelings with the clamp of nervousness, anxiety or irritation
– Facing fatigue and muscle weakness
– Affected eyeballs

It has a huge effective on eyes. It gives large bulgy eyes with tears and light sensitivity. Furthermore, it is responsible for double vision and then lead to reduction of eye movement. Graves disease is the most common caused by hyperthyroidism. It is related to immune system. Bulging eyeballs reflect all about this disease. In most of the cases women are affected much than men and it also runs to other family members too. So for this reason, if one of your family member is diagnosed with this disease then it is necessary of a hyperthyroid check up. According to experts, smoking and stress lead individuals to hyperthyroidism and it has link with Graves disease.

Presently you can find dedicated doctors and organizations those are helping to get rid of these serious medial disorders and it can be easily treated in its preliminary stage. This disorder is totally depends on various factors such as age, physical condition and the stage of the disorder. Sometimes surgery is regarded as the foremost way in order to out from this disorder but the condition for them those can’t take medicine to get treatment for the overactive thyroid. Sometimes anti thyroid medication procedure can be used to reduce hyperthyroidism symptoms within a little period of time. Sometimes radioactive iodine can be used to get better result from that issue.

To avail all these procedures and medications you need to contact any reliable doctor or prestigious medical organizations those have a huge successful track record on this case. It is so important otherwise these symptoms may lead you to a huge health issue. Doctors those are years of experience will make this disorder well with few weeks. Hemoglobin check up also makes you clear about the amount of hemoglobin in your blood and as we know this is the essential factor that carries oxygen to organs. So contact a best doctor now!

Health

Hypothyroidism Disorders in Women

Certain disease has a preference for influencing ladies and thyroid issue rank prime amongst them other than gynecological disorders (obviously). Thyroid issue is one of the commonest reasons for weakness in ladies and almost 3-5% of ladies are influenced by this disorder at any age. Disorders of thyroid organ may show as either hormone access or hormone deficiency. Since components of lack of hormones are more normal in ladies we will talk about this point of interest here.

Here is a brief about the function of thyroid gland before we continue further. The thyroid gland is kind of shield shaped gland situated in the neck over the Adam’s apple. It delivers a hormone Thyroxine which is vital for keeping up the body’s digestion system. Absence of this hormone leads to slowing down of body digestion system and these cause different symptoms. Excess of thyroxine in actuality will cause increase in digestion system leading to different issues.

Hypothyroidism
Hypothyroidism is the name given to a group of symptoms and signs which create in thyroid hormone inadequacy (hypo implies less and hyper implies more in medicine). The thyroid organ is most ordinarily harmed by infiltration of the glad with white blood cells. The reasons behind this self demolition are not known but rather the destruction of thyroid passes by the name of Hashimoto’s thyroiditis.

The insufficiency of thyroid hormone causes the slow metabolism in the human body. It usually presents as laziness, and weight gain, cool intolerance, and thick dry skin, and general slowness of mentation and more. Thyroid symptoms in women are like constipation and amenorrhoea(menstruation problem). Alternate signs and side effects of hypothyroidism include recurrent abortions, infertility, premature births and release of milk from the non lactating breasts.

If you have put on weight quickly and experience the ill effects of any of the above mentioned symptoms, you immediately need to consult a doctor and get your thyroid hormone levels checked. Analysis of Hypothyroidism is done on the premise of a thyroid hormone measure.

Hypothyroidism is effortlessly treatable. Since hypothyroidism is brought about by lack of thyroxine, renewal of thyroxine will reduce all component of this illness. Thyroid hormones come as convenient tablets and they are normally taken at the dosage of half of a tab to one and half tablets before breakfast each day. Ladies with hypothyroidism should take thyroid replacement for the rest of their lives. They should likewise be under normal checkup every once in a while.

Health

Herbal Medicines Are Best To Get Rid From Sexual And Skin Related Problems

Herbal medicines are also contributing in the heritage as these medicines are being used from the centuries to cure many health related problems. Since the ancient times herbs are being used as the medicines for medical problems and even the recent researches have supported the positive role of herbs in curing skin and sex related problems.

Any skin problem doctor gives preference to the herbal treatments for the skin problem due to the proved magical effects of herbs on skin. Skin diseases are increasing day by day due to environmental or climatic reasons and even some other medical problems and these diseases are affecting all ages starting from the infants to the old age people. Usage of herbs for treating these problems is as old as the man kind. With the advancements now these herbs are getting used in the herbal products including medicine to give relief to the people from skin problems.

Human skin is the outer covering and largest organ of the body. It guards the underlying muscles, Ligaments and internal organs. Human skin can be of two types hairy skin or glabrous skin. But the skin get affected from sun, heat, rain and the eating habits of person So various people are suffering with the skin problems.

Herbal drugs are getting popular for the remedies of kin problem and sex related problems also. In most of the cases of sexual problem male get suffer from the problem with the erectile dysfunction in which man fails to have the firm and longer erection during intercourse. To cope up with the inability to get and keep firm erection and to boost their performance or manhood male generally seek for the herbal medicine in India. Herbal medicines that contain the herbal Viagra help the male to get the enough firm erection while doing sex that boost the sexual performance and add to the sex pleasure for both partners.

Herbal medicines are being used since the centuries for the diseases stating from the mild stomache pain to the severe diseases like cancer so now has been proved as the best for skin and sex related problems as per the report of researches.

Why herbal or natural drugs are best?

Herbal medicines from the plants and other herbs, shrubs are getting popular as these are having the various advantages for the people as follows

– These herbs or natural remedies have the next to nothing side effects
– Better patient tolerance
– Great history about the herbs for effective results for any medical problem.
– These medicines are less expensive so the patient can have pocket friendly treatment.
– These medicines are being used since centuries as these medicines provide the rational mean for the treatment for many devastating and fatal diseases.
– These herbs cure the disease by attacking the root of skin or sex related problems that are getting quite common even among the youngsters.

Health

Why Should You Consider Healthcare Consultants

No matter how experienced or skilled, just about everyone can use some consulting and assistance from time to time. For example, in the medical world, even the most skilled of doctors have had to put in work and receive years of schooling to reach their high level of ability. On the other side of the table, healthcare operations personnel, this would include non medical staff and auxiliary personnel, need help just the same. It’s only once, it’s understood how important these assessments are, that people will fully realize why they should very much consider seeking the services of consultants.

What is Risk Management?
Risk management is one of the most critical sectors of the medical industry, and as such, it is important that health companies emphasize this part of their facility to a great extent. Risk management personnel are responsible for handling all of the legal matters occurring in your hospital, and while they may not get as much credit as doctors and nurses, they are just as important to the total operation. Even though many companies already have great risk management departments, a little extra help and assistance can always go a long way. Think of it as having an ice cream sundae, and those advisors and consultants are just the little cherry on top.

But remember, health and safety advisors vary, not only in their cost, but in their worth as well. Not all health consultants and advisors are worth investing in, and this is why it’s critical to find a service that excels at their ability to help your people do their jobs better. The reason they’re worth it is because they can guarantee a reduction of risk no matter how little their contributions. In most instances, you shouldn’t expect a tremendous change in risk in a short term period. In reality, it could take a while before you see any significant difference in what you’re doing as an aggregate. It’s still not worth leaving your business open to risk when there are professionals out there who will guide you before a calamity happens. To verify the exact risk, always consider health and safety risk assessments.

Health

Here are Some Amazing Benefits of Grounding You Didn’t Know

benefit of grounding for your healthGrounding (or earthing) is the means to remove excess charge from an object. Let’s check out how the grounding principle can be used to neutralize the charge from our body, and the amazing benefits offered thus.

It is Good to Be Grounded
Well, literally too, as it stabilizes the energy levels in the body, normalizes the body’s rhythms, and offers several other health benefits. Let’s revise the concept of grounding in electrical engineering. Grounding an electrical equipment (connecting it to the ground) offers voltage stabilization and over voltage protection, thus ensuring electrical safety. In simpler terms, it reduces the risk of electric shocks, as excess charge is drained off to the Earth. Similarly, when our body is grounded, which is to say, it is connected to the ground, the excess charge in the body can be removed.

Our ‘Lost Connection’ with the Earth
There was a time when people walked barefoot, slept on the ground, and came in physical contact with the soil through activities like gardening, farming, etc. Today, we wear synthetic soled footwear, hardly walk barefoot, very rarely sleep on the ground, and seldom touch the Earth with bare hands or feet. The use of carpets and raised floors further disconnects us from the Earth. Then again, many of us stay hundreds of feet above the ground, further weakening our connection with the Earth. According to a research, for every meter above the ground, 300 volts of charge builds up in our body.

Theodor Herzl has rightly said, “The body is a marvelous machine…a chemical laboratory, a power house. Every movement, voluntary or involuntary, full of secrets and marvels”. True, all the bodily processes are governed by electrical impulses generated from chemicals in the body. The activity of sodium and potassium ions in the cells generates electrical impulses that enable communication between the cells. Neurons carry messages to different parts of the body in the form of electrical signals called nerve impulses. Chemicals released in the neurons excite them and nerve impulses are triggered. Even the beating of our heart is triggered by electrical impulses. Thus, you see that our bodies can generate electric energy and conduct it too.

Given the heavy exposure to electric and magnetic fields, and the prevalence of electromagnetic waves around us, collectively called electrosmog, or dirty electricity, excess positive charge builds up in our body. In the absence of grounding, it is not drained off to the Earth, and this leads to an imbalance in the energy levels of the body. The ill effects of electrosmog alone include:

– Headache.
– Disturbed sleep.
– Difficulty in concentrating.
– Behavioral problems in children.
– Fatigue.
– Depression.
– Elevated blood pressure levels.

The buildup of excess charge in the body has several detrimental health effects.
Free radicals produced in the body, due to immune activation, environmental factors, or stress, can lead to cell damage, genetic mutations, and degenerative diseases. Due to the lack of earthing, they do not drain off into the Earth, and continue to build up, causing further cell damage and disease. This buildup of excess positive electrons shows symptoms like disturbed metabolism, sleep disorders, stress, and fatigue. Lack of earthing has been associated with health conditions like diabetes, arthritis, inflammation, and cardiovascular diseases. Our lost connection with the Earth is that damaging.

Grounding for Better Health
Grounding is the way to re establish our connect with the Earth and improve health. Ever wondered why it feels good to walk barefoot on soil, grass or the sand on a beach? That’s because it gives you grounding. When in direct contact with the ground, you receive electrons from the Earth. Research says that it takes 80 minutes for the free electrons from the Earth to reach your blood stream. They neutralize the positively charged free radicals in the body and bring in a sense of well being.

The effect of grounding is similar to that of antioxidants, thus helping in the improvement of overall health. Following are the health benefits of grounding:

– Quality of sleep improves.
– The healing of wounds or other ailments speeds up.
– Pain and inflammation reduce.
– Blood viscosity reduces.
– Blood sugar levels normalize.
– Hormonal balance is restored.
– Muscle tension reduces.
– Mental stress and its effects on health are reduced.
– Concentration levels increase and the ability to focus improves.
– Grounding brings in a sense of calm.

What You Can Do
To reap the benefits of grounding, you would need to make some lifestyle changes and adopt certain habits. They include:

– Avoiding the overuse of technology.
– Walking barefoot on grass or soil daily.
– Walking barefoot on brick or untreated concrete surfaces, or ceramic tiles could also help.
– Making less or no use of footwear when indoors.
– Avoiding the use of synthetic footwear.
– Sitting or sleeping in contact with the ground.
– Having a bath or a swim is of help, as body contact with water provides it with grounding.
– Listening to Schumann resonance or binaural beat brainwave entertainment brings a mental calm, speeds up the process of healing, and improves concentration and learning.

But even if you make less use of technology, there is no escape from its rampant use around you, unless you move to a place far away where technology and industrialization have not reached, which is impractical. You just cannot run away from this highly ‘charged’ world, and it is not always possible to walk, sleep, or sit in direct contact with the ground, or take a daily swim or a walk in the sand, for that matter! You may not be able to get rid of carpets and raised floors, and not everyone can stay on the ground floor or close to the ground.

However, it is quite possible to avoid the use of synthetic footwear, and walk barefoot on the ground whenever you get the chance. It is not difficult to walk barefoot on grass or soil daily as a part of your exercise regimen. Similarly, getting outside to be in the proximity of nature will give you the benefits of grounding and surely improve overall health.